Keeping your body and mind; strong. 

 

Total Fitness

Focusing on creating a well-balanced life, we help our patients understand and implement exercise routines, proper nutrition, and rehabilitation when necessary.

Personal Training

Our Physical Therapists create a plan for exercise or recovery built around your individualized needs. Every plan is structured to get you back to your best.

Injury Prevention

Our Physical Therapists treat a variety of conditions daily that range from neck and back pain to Carpal Tunnel Syndrome and Achilles Tendinitis. Making sure we identify symptoms early-on and administering proper treatment is the key to reducing or eliminating risk of injury.

Balance and Coordination

Balance and coordination are essential to daily life. Any activity you take on requires some degree of these two functions. Having good balance and coordination improves your quality of life, mental clarity, and reduces risk of injury.